Insanity plyometric cardio circuit video free
I already covered the fit test at the end of my week 2 check-in. Unfortunately month one is just about over for me, which means I will be moving on to the Max workouts and having to start from scratch… Monday: Fit Test #
![insanity plyometric cardio circuit video free insanity plyometric cardio circuit video free](https://i.pinimg.com/originals/80/24/43/802443ed3b8eac247df13bca160ccbcd.png)
This is great because it means I can rely more on auditory cues than visual cues and in turn really focus on improving my form. Insanity Week 3: Week In Review #Īt this point in the program, I am really starting to become familiar with each of the routines. But first, the obligatory Insanity week 3 overview. To top it all off, I found a great resource for tracking diet and exercise online which I will share with you below. In fact, after last weekend’s caloric overdose ( which you can read about here) I managed to have a week of diet that was perfectly aligned with the goals I set. Lastly, my diet is getting progressively better. The structure of Insanity has really been growing on me: I love that even while the workouts are getting easier with time, the program remains a challenge physically (does that even make sense? I will try to expand further below). In addition I feel like the further along I get in the program, the harder I have been pushing myself. What are you waiting for? Take the Insanity Challenge today!
#Insanity plyometric cardio circuit video free full
I’ll share a little more on this below, but you are still going to have to wait until fit test 3 for the pictures and full measurements :). I woke up this morning, stepped on the scale, and felt pretty good. But I also decided it wasn’t worth worrying about so early on, and it turns out I was right. At the time, I commented that although I had seen some great improvements in the fit test, there wasn’t much of a change in weight or appearance. If you have been following along, you probably remember that I completed the second fit test with great results and lumped it into the end of my week 2 review.
![insanity plyometric cardio circuit video free insanity plyometric cardio circuit video free](https://img.youtube.com/vi/U05nAwmD21I/0.jpg)
It’s crazy how time flies when you’re having *cough* fun… This also means it is time for my Insanity week 3 check in, even if it is coming in five days late.
![insanity plyometric cardio circuit video free insanity plyometric cardio circuit video free](https://i.ebayimg.com/images/g/wd4AAOSwRn5dZwhp/s-l300.jpg)
Another week done and over! That’s right, Monday marked the start of week 4 for me.